The ARKE Core Centric training system provides all the elements required to allow progression through specific movement patterns, engaging the CORE and recruiting the whole body, providing a total solution for stability, balance, proprioception, strength and power.
Width: 200cm Height: 210cm
Divided into two panels measuring 100 x 210cm
- 2 x Air Ball
- 1 x Wellness Ball 55cm
- 1 x Wellness Ball 65cm
- 1 x Balance Dome
- 1 x Stability Disk
- 1 x Foam Roller
- 1 x Medicine Ball 3kg
- 1 x Medicine Ball 5kg
- 1 x Balance Pad
- 2 x Kettle Block 3kg
- 1 x Water 8 Ball
- 1 x Water Ball 2.5kg
- 1 x Water Ball 5kg
- 1 x Water Ball 10kg
- 1 x Pendulum (with 5kg & 10kg Ball)
- 1 x Twin Club (each club weighs 3kg)
